Spirulina powder supplements is a potent source of nutrients. It contains a powerful plant-based protein called phycocynin. This may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties in the research shows. Many antioxidants in spirulina have anti-inflammatory effects in the body. A supplement will generally provide 100 percent of the daily recommended allowance for all vitamins and minerals.
Spirulina Nutrition Information:
Spirulina Is Extremely High in Many Nutrients.
• Powerful Antioxidant and Anti-Inflammatory Properties.
• Can Lower “Bad” LDL and Triglyceride Levels.
• Protects “Bad” LDL Cholesterol From Oxidation.
• May Have Anti-Cancer Properties.
• May Reduce Blood Pressure.
• Improves Symptoms of Allergic Rhinitis.
• May Be Effective Against Anemia.
People often mix it with yogurts, juices, and smoothies to improve its flavor because spirulina has a bitter taste, So it is commonly available as a supplement at health food stores.But most people don’t get enough in their diet but it is also responsible for producing protein and creating energy.
One Tablespoon Of Spirulina Contains:
• Calories: 20
• Protein: 4 grams
• Fat: 1 gram
• Carbohydrates: 2 grams
• Fiber: 0 grams
• Sugar: 0 grams
Spirulina Is A Good Source Of:
• Thiamine ( v itamin B1)
• Riboflavin ( v itamin B2)
• Niacin ( v itamin B3)
Spirulina Capsule and Powder-side Effects And Benefits?
The National Institutes of Health (NIH) says there is not enough scientific evidence to determine if Spirulina Capsule Spirulina is effective in treating any health conditions.
- There is not enough evidence to determine if Spirulina powder supplements can help digestion or weight
- It is there enough evidence to determine whether Spirulina treats memory problems, anxiety or depression. Spirulina is rich in nutrients,in the average daily vitamin some of which aren’t found.
- Spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron according to the ( Food and Drug Administration) FDA . Because of having essential amino acids (compounds that are the building blocks of proteins). We should know protein makes up about 60 to 70 percent of Spirulina’s dry weight.
- Antioxidants are compounds that help combat cell and DNA damage that leads to cancer, heart disease and other chronic diseases.
- The body makes some antioxidants, and others gets in food.
- Spirulina may weaken the effect of immunosuppressant’s, which are often prescribed to treat autoimmune conditions and prevent the body from rejecting organ transplants.
- Spirulina may also interfere with drugs that slow blood clotting, including blood thinners such as warfarin as well as nonsteroidal anti-inflammatory.
- Non-steroidal anti-inflammatory drugs (NSAIDS) pain medications. If spirulina combines with herbal supplements which slow blood clotting will increase a person’s risk of bleeding. Those herbs include different products like cloves, danshen, garlic, ginger, ginkgo, ginseng and turmeric, according to the NIH.
- Women who are pregnant or breast-feeding should avoid spirulina since there is a lack of safety studies in this group.
- People who have the genetic condition phenylketonuria should also avoid Spirulina, as it may aggravate their condition, according to the NIH.
It is best to consult a doctor and follow instructions on all supplements to avoid unsafe doses. Because there are not enough studies to establish a safe dose range of spirulin.